Establish a calming pre-sleep routine such as reading a book, listening to soothing music, or practicing deep breathing exercises. Consistency helps signal to your body that it's time to unwind.
Create a Relaxing Bedtime Routine
There’s something about a good bedtime routine that sets the stage for quality sleep. Things like reading a book, taking a warm bath, or even some light stretching can help signal your body that it’s time to wind down. What’s a part of your bedtime ritual?
Learn More
Establishing a bedtime routine.
Screen time: the culprit we all know too well. Swapping out your phone for a book or some calming music before bed can make a world of difference. How often do you manage to break free from screens before hitting the hay?
Creating the perfect sleep environment is key. Think about dark curtains, a comfy mattress, and keeping your room cool. Is your bedroom a sleep sanctuary, or could it use some tweaking?
Relaxation techniques can be a game changer. Deep breathing, progressive muscle relaxation, or even some gentle yoga can really help you unwind. Got any favorite methods to chill out before bed?
Learn More
10 Ways to bring the outdoors inside.
Is snoozing with your pets bad for your health?
Perfect supplement for home-made granola.
10 yummy snack foods that are good for you.